Stress Less. Play More. Thrive.
Coaching and workshops for working professionals with ADHD to help you deepen your focus, improve your time management and connect to flow using the power of mindfulness and play.
I specialize in working with gifted ADHDers who struggle to reach their goals without masking who they are to fit in or overworking themselves to the point of burnout and exhaustion.
I’ll partner with you to:
🧠 Reclaim your brain using the wisdom of your body
🧸 Improve your executive functioning & problem solving
👿 Overcome imposter syndrome
💆♂️ Prioritize rest and self care
✍️ Build habits and strategies that work WITH your unique way of experiencing the world instead of against it!
You’ll tap into your:
💡 Innovative thinking & creativity
🧐 Deep curiosity for SO MANY THINGS
🥳 Distractible enthusiastic passion!!!
🧘♀️ Innate intuitive connection
💑 Exceptional empathy
You’ll experience:
👀 Improved focus
👯♀️ Stronger relationships
😌 Deeper relaxation and calm
💯 Less need for things to be perfect
😬 Lowered anxiety and stress
⏰ A new way of working with procrastination
🎭 Release of stigma and shame
🤸♂️ MORE FUN, LEVITY & EASE!
Welcome to Freedom. I’m glad you’re here.